Your mind and body are not separate, so neither are your physical and emotional stress. I can help you identify how your pain and stress interact to help you feel better physically and mentally. My approach is both skills based and emotion focused. I tailor my approach to each individual.
Our relationships impact our health. Improving relationships helps you better manage stress, anxiety/depression, and chronic illness. Whether you work with me by yourself or with a partner, you will gain skills to feel more comfortable communicating.
I help you take a look at all the aspects of your life - work, family, community, environment - to discover what barriers keep you from your goals. My approach is empathy-focused and strength-based. I provide new perspectives that may help you break through what is getting you stuck.
I also provide consulting services, training, or workshops in a variety of settings. This can include: workplace climate consultation for businesses, trainings on health psychology topics, and employee wellness workshops.
I look beyond your symptoms and take a mind/body approach to therapy. I consider how your environment, relationships, and emotions impact your health. I serve as a guide - both supporting and pushing you. My approach is individual. I help you understand your behavior to make change feel possible.